{"product_id":"home-strength-4-week-bodyweight-program","title":"Home Strength: 4-Week Bodyweight Program","description":"\u003cp\u003e\u003cstrong\u003eBuild real strength at home. No gym. No equipment. 30 minutes, 3x a week.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis 8-page digital program gives you 4 weeks of progressive full-body bodyweight workouts with an illustrated exercise library, warm-ups, and exact sets, reps, and rest for every session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 programmed workouts across 4 progressive weeks\u003c\/li\u003e\n\u003cli\u003e8-exercise library with form cues + easier\/harder options\u003c\/li\u003e\n\u003cli\u003eWarm-up routine and progression plan\u003c\/li\u003e\n\u003cli\u003eWhat to do after week 4\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDelivered instantly as a PDF after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general fitness information only; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"FloralChanges ","offers":[{"title":"Digital PDF","offer_id":67685503959225,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8590\/6617\/files\/workout-cover.webp?v=1791682461","url":"https:\/\/floralchanges.com\/products\/home-strength-4-week-bodyweight-program","provider":"FloralChanges ","version":"1.0","type":"link"}